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Whenever body positivity enters a wellness conversation, critics ask: "Aren't you normalizing disease?"

This is a straw man argument. A body positivity and wellness lifestyle does not claim that every size is optimal for every individual. It claims that shame is not a medical treatment. young nudist teens

If a person is in a larger body and has high blood pressure, yelling at them to starve themselves has a 95% failure rate. However, helping them take a 10-minute walk after dinner, cook vegetables they actually like, and sleep eight hours has a high success rate. The former is weight-centric; the latter is health-centric. If a person is in a larger body

Furthermore, many people in "normal" BMI ranges are metabolically unhealthy due to stress, smoking, or poor nutrition. Health cannot be diagnosed by a glance. We must stop pretending we are doctors capable of diagnosing strangers in the grocery store. Furthermore, many people in "normal" BMI ranges are

You cannot heal your body image if you are consuming images of digitally altered, airbrushed bodies for three hours a day.

Throw away the bathroom scale. Seriously. Put it in the trash. If you must keep it, hide it. Weight is a poor proxy for health.