No sit-ups. Instead: 30-second hollow hold, followed by plank with alternating knee drives, then a new "crunch-and-reach" – lying on back, arms extended overhead, curling up to touch the shins. Tempo is slow (4 counts up, 4 down).
Music: "Boom Boom" by RedOne, Daddy Yankee, French Montana, Dinah Jane Duration: 4:15 Setup: Medium weight. Barbell + two clips. The "Isolation" Nightmare: bodypump 96 choreography notes pdf
Coaching Cues:
Music: "Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill: No sit-ups
Coaching Cues:
BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class. Coaching Cues: Music: "Every Time We Touch" by
Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist.