Choreography Notes:
Coaching Cue: "Keep your chest proud. Weight in heels. On the pulses, don't rise more than 2 inches."
PDF Note: In your notes, highlight the transition at 2:35—this is where most new instructors rush the pulse timing. bodypump 87 choreography notes pdf
Mark where the beat drops, where the break occurs, and where the tempo doubles.
BP87’s biceps track is legendary. It uses a pyramid structure no other release has replicated. Choreography Notes:
Pyramid Notes:
Crucial Count: At rep 7 of the full range, hold for 4 seconds. That hold is the secret sauce of BP87. Coaching Cue: "Keep your chest proud
Music Style: Funky Pop Timing: 5:00
The warm-up in Release 87 wasn't just about joint mobility; it was a foreshadowing of the aggression to come. It utilized tracks that built intensity quickly, demanding that participants load their bars heavy right from the start. The notes for the warm-up emphasized large range-of-motion squats and deadrows, priming the posterior chain for what would be a grueling leg track.