A word of caution: Les Mills holds strict copyright over its intellectual property (IP). Sharing PDFs publicly via torrent sites or random Dropbox links violates the Instructor Agreement. However, there are legitimate ways to access retired choreography notes.
If you are a Les Mills Certified Instructor or a dedicated enthusiast who remembers the "golden era" of mid-2010s releases, you have likely typed the phrase "Bodypump 86 Choreography Notes PDF" into a search engine more than once. Release 86 holds a unique place in the history of Les Mills Bodypump. Released in late 2014 (Q4), it bridged the gap between the old-school, heavy-lifting mentality and the modern, high-rep conditioning style.
But why is there such a demand for the PDF specifically? Unlike video tutorials, the Choreography Notes PDF is the instructor’s blueprint. It contains the bony anatomy references, timing counts, and coaching cues that you cannot get from watching a video alone. Bodypump 86 Choreography Notes Pdf
In this article, we will break down the entire Bodypump 86 track list, the specific choreography challenges of this release, why the PDF is so hard to find, and how to use it effectively.
Search for "Les Mills Vintage Instructors" or "Bodypump Choreography Swap." These private groups often have shared drives where retired releases (5+ years old) are stored for educational preservation. Be polite and ask before downloading. A word of caution: Les Mills holds strict
Important Legal & Ethical Note: Les Mills International protects its intellectual property rigorously. You will not find a free, legal PDF of the official instructor notes on public file-sharing sites (like Scribd, DocStoc, or random Google Drive links) without violating copyright.
Legitimate ways to obtain the PDF:
Avoid these: Do not pay for a PDF from a random website promising "all releases." These are often viruses or scanned documents of poor quality.
Song Style: Pop Punk BPM: 138 The Gimmick: Bench dips combined with overhead extensions. Search for "Les Mills Vintage Instructors" or "Bodypump