Bodypump 80 Choreography Notes Pdf

The official Les Mills Choreography Notes (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes:

Cue: "Lower the back knee straight down. Don't let the front knee travel over the toe."

Page 12: Warm-up and cool-down script

Back cover: Equipment setup diagram (step height, plate distribution)

Use Google Docs or Canva to design your PDF. Print double-sided and laminate for use on the instructor podium. bodypump 80 choreography notes pdf

Objective: Preparatory movement and synovial fluid mobilization. Music Style: Moderate tempo, energetic. Key Exercises: The official Les Mills Choreography Notes (often referred

Technical Note: Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up). Cue: "Lower the back knee straight down