James Clear -.epub-: Atomic Habits By
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Simply reading the Atomic Habits by James Clear -.epub- won’t change your life. Doing the exercises will. Use the annotation tools in your e-reader to fill these out: Atomic Habits by James Clear -.epub-
Most people try to change their habits by focusing on what they want to achieve (Outcome-based). Clear argues this is the wrong layer
Clear argues this is the wrong layer. He presents three layers of behavior change: The "deep" insight of the book is that
The "deep" insight of the book is that the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
This is the shift from "I am trying to run" to "I am a runner."
This is the shift from "I am trying to quit smoking" to "I am not a smoker."
Your habits are how you embody your identity. Every action you take is a vote for the type of person you wish to become. You cannot rely on motivation; you must rely on evidence. As the votes build up, so does the proof of your new identity.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Simply reading the Atomic Habits by James Clear -.epub- won’t change your life. Doing the exercises will. Use the annotation tools in your e-reader to fill these out:
Most people try to change their habits by focusing on what they want to achieve (Outcome-based).
Clear argues this is the wrong layer. He presents three layers of behavior change:
The "deep" insight of the book is that the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
This is the shift from "I am trying to run" to "I am a runner."
This is the shift from "I am trying to quit smoking" to "I am not a smoker."
Your habits are how you embody your identity. Every action you take is a vote for the type of person you wish to become. You cannot rely on motivation; you must rely on evidence. As the votes build up, so does the proof of your new identity.